Melatonin is a hormone that helps you sleep. In a time when 1 in 5 adults say they have trouble sleeping, it’s no surprise that melatonin is becoming more and more popular as a supplement. Since some studies have found that taking melatonin has a positive effect on sleep, I’m interested in finding out more about how and when we should use it based on our current research.
A Short Guide to Melatonin
A Short Guide to Melatonin
A Short Guide to Melatonin
Melatonin is a hormone that helps you sleep. In a time when 1 in 5 adults say they have trouble sleeping, it’s no surprise that melatonin is becoming more and more popular as a supplement. Since some studies have found that taking melatonin has a positive effect on sleep, I’m interested in finding out more about how and when we should use it based on our current research.