Melatonin is a hormone that helps you sleep. In a time when 1 in 5 adults say they have trouble sleeping, it’s no surprise that melatonin is becoming more and more popular as a supplement.
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A Short Guide to Melatonin
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Melatonin is a hormone that helps you sleep. In a time when 1 in 5 adults say they have trouble sleeping, it’s no surprise that melatonin is becoming more and more popular as a supplement.