Archive - About to Learn

And instant wellness in an instant world

Apr 30, 2023 •

Spending Time in Nature Makes You Happier

A short summary of what we know

Apr 15, 2023 •

The Neuroscience of Meditation

How does our brain physically change after mindfulness meditation?

Apr 2, 2023 •

March 2023

February 2023

A Short Guide to Melatonin

Melatonin is a hormone that helps you sleep. In a time when 1 in 5 adults say they have trouble sleeping, it’s no surprise that melatonin is becoming…

Feb 24, 2023 •

Listening To Music While Working

The Best “Study Music” Is Actually Just Whatever You Like Listening To

Feb 17, 2023 •

Do Better Study Techniques Mean Better Exam Scores?

TLDR; it makes less of a difference than you might think, but more research is needed.

Feb 9, 2023 •

How To Make Video Learning More Effective: 4 Easy Ways to Communicate Better

Get your ideas across in a way that people remember

Feb 3, 2023 •

January 2023

Omega-3s: Are “Brain-Boosting” Effects Scientifically Backed?

No, but they’re probably good for you.

Jan 27, 2023 •

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