About to Learn
And instant wellness in an instant world
Spending Time in Nature Makes You Happier
A short summary of what we know
The Neuroscience of Meditation
How does our brain physically change after mindfulness meditation?
Does Social Media Use Increase ADHD Symptoms?
Focus and the Internet: Part 2
Anki-fy Your Life
Creating a subconscious problem-solving framework.
How Long Can You Focus Every Day?
Focus and the Internet: Part 1
Computer Tutors and Bloom’s 2 Sigma Problem
How far have we come in solving it?
A Short Guide to Melatonin
Melatonin is a hormone that helps you sleep. In a time when 1 in 5 adults say they have trouble sleeping, it’s no surprise that melatonin is becoming…
Listening To Music While Working
The Best “Study Music” Is Actually Just Whatever You Like Listening To
Do Better Study Techniques Mean Better Exam Scores?
TLDR; it makes less of a difference than you might think, but more research is needed.
How To Make Video Learning More Effective: 4 Easy Ways to Communicate Better
Get your ideas across in a way that people remember
Omega-3s: Are “Brain-Boosting” Effects Scientifically Backed?
No, but they’re probably good for you.
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